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Periodic Timetable
A structured program to train for baseball
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Periodic Timetable
Use this section to help structure a program over time using the exercises recommended throughout the site, especially the new section on core power. In addition to the overall perspective provided by the menu to the right, there are two special subsections, one called "Countdown to Tryouts", the other a new series on "Off-Season Throwing" by Alan Jaeger.
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Click highlighted days to view events. Click > to see next month.
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Countdown to Tryouts...
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