Arm Action, Arm Path, and the Perfect Pitch
Legendary pitching expert Tom House teams up with fellow NPA instructor Doug Thorburn to present this amazing book which clarifies conventional wisdom about pitching as it quantifies three-dimensional motion-analysis research on the mechanics of a pitcher’s delivery.
House and Thorburn wrote this book with the hope that it will become the science-based guide to pitching health and performance for baseball coaches, parents, and athletes at all competitive levels. Chapters cover the setup, lift-off, stride and momentum, release-point efficiency, and looking ahead. Includes a fantastic 42-minute DVD covering fitness on the field, lower-body exercises, upper-body exercises, and abdominal exercises. (260+ pages, published 2009)