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Lesson 14: The X-Factor Stretch
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Pitching
Catching
Hitting
Challenge 09
An Apology for Mechanics
Value of Soft Toss
Hitting Mechanics Lesson Series
1 Perfect Swing
2 Ground Rules
3 Stride to Load
4 Correct Stride?
5 Stride and Timing
6 Backside Triggers
7 Loading the Arms
8 Back Elbow
9 Rotational or Linear
10 Arm Action
11 Optional Arm Action
12 Head-Body Tilt
13 Shoulder Power
14: The X-Factor
15: Hands vs Body
16 Follow-Through
17 All Together
Small Ball Lesson Series
Swing Repair
Challenge 05
Challenge 06
Coaches' Corner
Teaching Methods
Batter Basics
Infield
Outfield
Coverage Clinic
Baserunning
All Positions
Rookie Level
Product Directory

To the Next Level
Let's talk about one of the previous "coil" examples in greater detail - not just in terms of "intent" but with a focus on the actual physicality and athleticism involved. It might help to read a companion article on the X-Factor by WebBall contributor Kevin Goodman.

 

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