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Lesson 15: Hands vs Body

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An Apology for Mechanics

Value of Soft Toss

Hitting Mechanics Lesson Series

9 Rotational or Linear

10 Arm Action

11 Optional Arm Action

Small Ball Lesson Series

To the Next Level

But wait... there's more than one way to view an action, more than one way for your body to sense what it's doing in space.

Do the hands move away or...

Here is a different perspective on the stride/load action, thanks to another WebBall resource, Bill Mooney of BioForce baseball.

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